Somatic Soul Embodiment
~Movement as Medicine~
Helping you embody intimacy with your human experience
Vision Statement:
I serve as a resource for Soul development and soft medicine, advocating for personal responsibility and autonomy over external systems.
I offer Soul-Conscious body education for the up-leveling of the collective nervous system through compassionate presence, experiential learning, and radical self-acceptance.
I lovingly guide the emergence and integration of the Inner Healer-Soul within us all.
Hi, I’m Alexandria
energy alchemist • ancestral healer • storyteller of the inner realms
I am fascinated by the intersection of the esoteric and the mundane and reverently live the spaces in-between. I carry certifications in everything movement because knowing the why of things helps ground me. I’ve spent the past decade learning everything I can about the nature of Soul and healing through many layers of generational trauma. Traveling to different countries and learning from cultures outside of my upbringing continues to deepen my intimacy with humanity. I am akin to a snake and every part shape-shifter, shedding the skins of the past and evolving with The Great Mystery of I Am.
I live in Colorado with my husband. Both as teachers and students of Life—him as a light for the autistically gifted and me as space holder for the medicine of movement.
Services
Rest
Movement Education in a Group Class Setting
Root
Movement Medicine in 1-1 Private Sessions
Rise
Enlightened Leadership for Soul-Centered Living
Rest
Experience the guiding principles of Somatic Movement and Movement Education with open hearted community. These weekly class offerings and monthly workshops are taught at various locations across the Denver, CO area and via Livestream. If you’d like 1-1 support working through chronically held pain patterns, consider booking a private healing session Root.
Somatic Movement
Sundays, 9:30—10:30am. Lakewood, CO
Somatic Movement is a mind-body physical therapy that helps you release chronic pain and muscular tension through slow, small, and soft movement patterns. Learn to move with greater ease and body awareness, release chronic stress and fatigue that's accumulated in the body, and leave feeling more grounded, present, and spacious within.
Slow Rise Somatics
Wednesdays, 7-8am. Livestream via Yoga Center Denver
Roll out of bed and into your body with this mid-week gentle movement morning practice. This one-hour feel good flow will support you tuning into your body and aligning your mind with the steady pulse of a regulated nervous system. Start your day with the full-body rejuvenation of a Somatics practice, and leave feeling more grounded, present, embodied, and at peace.
Somatic Awareness Yoga
Saturdays, 10:30—11:45am. Yoga Center Denver
This all-levels somatic awareness practice is designed for bodies who want to grow their capacity for healing through movement. We will explore movement that is slow, subtle, and soft gently opening up the fascial system. We will develop awareness to how our body carries tension, and consider new pathways of movement that promotes healing.
Upcoming Events
Root
Deepen your integration process by scheduling a private 1-1 movement session. If you’re looking to release chronic stress patterns inhibiting you mentally, emotionally, physically, or spiritually, schedule a Somatic Movement session. If you’ve undergone release work and are ready to rebuild physical strength with greater mindfulness, awareness, and sensitivity, book a Somatic Pilates Movement session.
Not sure what Movement path is best suited for you? Schedule a free 20-minute consultation.
Somatic Movement
By appointment. Lakewood, CO
Each session will explore intelligent movement patterns designed to gently open the body’s fascia, freeing pathways for healing and integration. We’ll train the mind-body relationship towards the actions of “non-force/non-doing” and develop the somatic intelligence required to heal at the soul/energetic level.
Somatic Pilates
By appointment. Lakewood, CO
Each session will blend the neuromuscular release work of Somatics and the conscious strength building components of Pilates. Strengthen core and stabilize your spine from the quality of coherence, intelligently embodying the balance of surrender and strength.
Equipment Pilates
By appointment. Pilates Denver Studio
Develop strength, control, balance, and precision with low impact resistance training. Teaching from the BASI approach, you’ll effectively tone the muscles of your entire body, improve postural alignment, and gain greater body awareness to keep the results lasting.
Rise
Empowered Soul-Lead Leadership begins when you claim your right to live. When you decide that you’ve done enough healing and it’s time to live yourself into existence. Rise is a space of embodied mentorship for you to remember your essence outside of systemic pressure. This experiential learning container is. yours to explore the edges of authenticity, deepening intimacy with your human experience
Soul Leadership
By appointment. Lakewood, CO & Online
You don’t need more knowledge. You don’t need more opinions or people telling you who you are and what your purpose is. Your body knows and your Soul is asking you to drop the grasping and remember. Now’s the time to listen within and rise into Soul Leadership.
Schedule an Appointment
If you know which service you’d like to book, do so by using the scheduler below. If you’d like guidance choosing a service, schedule a free 20-minute consultation. If you do not receive a confirmation email after booking your appointment or for all questions concerning booking, please email hello@restedrootsrising.com and allow up to 24-hours to receive a response.
Please note that this scheduler books out appointments for the Lakewood, CO location. For bookings at other locations, please click the link of the service in each of the above sections to ‘Book via Studio’ or ‘Email to Book’