An Intimate Space for Healing and Strength

Personalized sessions in Pilates & Somatics, emphasizing whole-person integration and nervous system regulation

Our Approach

At Rested Roots Rising, autonomy and authenticity are our highest passions. We guide with a gentle empowerment that encourages you to reclaim authority over your health and well being. With the musculoskeletal strengthening components of Pilates and the pain-reducing, nervous system regulating principles of Somatics, we aim to treat the whole-person through mind-body awareness and rejuvenating movement.

Pilates Approach

“Aligned Effort”

Our Pilates approach is based in the BASI Method, blending modern exercise science with the classical teachings of Joseph Pilates. Each session focuses on proper biomechanics, postural alignment, spinal stability/mobility, and core strength. We offer quality instruction in Mat, Reformer, Cadillac, Ladder Barrel, Spine Corrector and Pilates Springboard.

Somatics Approach

“Active Rest”

We teach Somatics as a mind-body movement therapy for gentle stress release. The primary principle of practice is growing awareness of the non-doing nature of the nervous system and building trust in the body’s intelligence. Benefits include increased presence, feelings of groundedness, inner spaciousness, alleviated pain symptoms, feelings of restfulness, emotional stability, mental clarity, a sense of whole-self coherence, and improved ease in daily activities.

 

Location

We are located at 7550 West Yale Avenue Suite A-201, Lakewood, CO 80227 . Elevator accessible

Our Services

All sessions are 60 minutes. Choose from either Pilates, Somatics or Pilates + Somatics Combo sessions.

  • First Session Free only applies to a client’s first visit

    • $225 for 3 Sessions ($15 savings)

    • $375 for 5 Sessions ($25 savings)

    • $750 for 10 sessions ($50 savings)

    Intro Packages are available for purchase in person during the time of a client’s first session. The Intro Package is non-transferrable and can only be purchased once per client.

    • $80 Single Session

    • $395 for 5 Sessions ($5 savings)

    • $785 for 10 sessions ($15 savings)

    • $300 for 4 Sessions per Month Auto-Renew ($25 savings)

    • $600 for 8 Sessions per Month Auto-Renew ($40 savings)

    Member Packages are set to a monthly auto-renew. Cancel at anytime by emailing us at hello@restedrootsrising.com

  • Refer a friend or family member and get one session free!

Weekly Group Classes

Wednesdays

Slow Rise Somatics Livestream . 7-8am @ Yoga Center Denver

Saturdays

Somatic Movement . 10:30-11:45am @ Yoga Center Denver

Meet Alexandria

Hi and welcome to Rested Roots Rising!

I’m Alexandria, a movement and embodiment educator passionate about helping people connect more deeply with their human experience. I have a background in gymnastics, dance, and competitive cheerleading, and know the high demands that tax our body system. I’ve lived with chronic pain, fatigue, an autoimmune disorder, and anxiety for most of my life, and with a system too sensitive for surgery and pharmaceutical medicine, have spent the past decade learning how to heal my body, mind, and spirit naturally.

I hold certifications in personal fitness, therapeutic yoga, meditation, reiki energy healing, qi gong, somatic movement, and in process of completing a pilates teacher training.

I’m a cycle-breaker for my ancestral lineage, and through the pain of shedding the old, have embodied the wisdom to patiently and reverently guide humanity to awaken their authentic truth and reconnect to the love of simply being alive.

I look forward to meeting you :)

Join the Waitlist

We are excited to welcome you March 2026!

Join the waitlist to be notified when our calendar goes live to book your First Free Session.