Abstract digital art featuring flowing, layered green translucent ribbons with fine parallel lines over a white background.

Healing thru Movement

Our mission is to teach the collective nervous system how to embody rest through somatic education and Whole-Person integration, and thus provide spacious opportunity for the emergence of the Inner Healer within us all.

Who We Are

Offerings

People participating Somatic Movement lying on the floor.

Group Classes

In-Person Group Classes at various Denver studios

Find a Class

Private Sessions

1-1 Well-Being Sessions at the Rested Roots Rising studio

Book a Private

Two women practicing Pilates, lying on their backs with legs raised in the air.

partnerships

Co-Collaborations with other wellness professionals

Coming Soon!

Let’s Meet over Tea! Book an In-Person or Virtual Hang today :)

Let's Meet

Our Approach

Movement is more than just a practice of well-being, it’s the very lifeblood of self-discovery. It’s what propels us into the world of wonder, curiosity, and learning. As a technology, movement that explores the depths of self reveals back onto us the truth of purpose we are all here living.

At Rested Roots Rising, movement is a catalyst for healing and practicing the art of authenticity. We guide with a gentle presence that encourages you to reclaim authority over your health, well-being, and living. We support you through your journey of learning and unlearning, leading with compassion, grace, and feminine wisdom.

Our approach is to treat the whole-person and to guide the experience of coherence through mind-body awareness and rejuvenating movement.

A woman lying on her back on a Pilates reformer machine with her legs raised vertically, holding a resistance strap with her feet.

Pilates Approach

“Aligned Effort”

Pilates is a low-impact physical therapy promoting full-body strength and flexibility.

We emphasize core strengthening, muscle lengthening, breathing, anatomical movement, postural alignment, and spinal stability/ mobility.

Great for those getting back into physical activity, *injury recovery, pre-post natal, and those who want to build strength without the pressures of a gym or group class.

*Please get clearance from your doctor before starting Pilates training.

Person lying on their back on a yoga bolster with their arms extended outward in a relaxed pose.

Somatics Approach

“Active Rest”

Somatics is a mind-body movement therapy for gentle stress release.

We focus on bringing awareness to your body’s natural intelligence and pace of healing, and guide you through slow, gentle movements that support the health and longevity of your nervous system.

Great for all ages and abilities, especially those wanting support healing through chronic pain and fatigue. The movement is gentle and soothing for sensitive nervous systems, and helps to ease the stress of mind-body tension, promoting experiences of whole-self connection, clarity, and peace.

Studio Location

We are located at 7550 West Yale Avenue Suite A-201, Lakewood, CO 80227 . Elevator accessible

A well-lit room with wooden floors, featuring Pilates or physical therapy equipment such as a reformer bed, various Pilates props, and growth equipment, with plants near large windows that have blinds.

A physical therapy or Pilates reformer machine with a padded platform, resistance springs, and various attachments, situated in a room with wooden flooring and a window with blinds, decorated with potted plants and shelves.

Pilates reformer machine in a wellness studio with wooden flooring and a wall set with workout equipment, including rings, straps, and foam rollers. Potted plants are on the window ledge, with blinds covering a large window.

Physical therapy room with a padded treatment table, green chairs, and a wall-mounted pegboard holding resistance bands and exercise equipment.

Pilates reformer machine in a bright, clean room with wooden floors, green and white walls, and exercise equipment on a wall grid.

A Pilates reformer machine in a wellness or fitness studio, surrounded by decorative wall art, a green upholstered chair, and exercise equipment like foam rollers and balls.

Physical therapy equipment including a balance trainer, a large therapy ball, a walker frame, a small therapy table with resistance bands, and a green armchair near a window with potted plants.

A floor mat with folded towels on top, situated in a room with wooden flooring, a green upholstered chair, and decorative plants and objects.

Indoor space with a large green bed or mat with folded dark towel on top, wooden flooring, various exercise equipment including a black medicine ball, a wooden exercise machine, and a balance or therapy station near the window. There are multiple pla

A decorative wooden tree sculpture with carved leaves and fruit, placed on a round wooden table. Behind the sculpture, there are green leafy plants in a purple pot on a window ledge.

Contact Us!

We are excited to welcome you to the NEW Rested Roots Rising studio!

Questions, comments, feedback, and partnership opportunities, leave us your info below.