Learn to move with greater ease and awareness, while releasing pain, stress, and fatigue stored in overworked muscles. Over the course of this two-hour workshop, you’ll learn the principles of somatic movement, the types of stress responses and how they impact your neuromuscular system, how you can reverse pain and the degenerative effects of aging, the role a regulated nervous system plays on quickening muscle recovery and the healing process, and get firsthand experience learning a movement sequence that stretches your entire body. If you’re tired of living through pain and want to try something gentle and restorative, then this workshop is for you. All ages, bodies, and movement experiences are welcome.

$55 Self Investment

Book via the Pilates Denver Studio website