The Dharma teachings, The Four Foundations, by Zen Buddhist Master Samu Sunim, from a somatic lens. Obvious Inquiry—“What would happen if I met all of me as I am?”

The Dharma teachings, The Four Foundations, by Zen Buddhist Master Samu Sunim, from a somatic lens. Spontaneous Inquiry—“Is my attempts at getting it right keeping me stuck?”

The Dharma teachings, The Four Foundations, by Zen Buddhist Master Samu Sunim, from a somatic lens. Immediate Inquiry—“What gets in my way of me experiencing the now?”

The Dharma teachings, The Four Foundations, by Zen Buddhist Master Samu Sunim, from a somatic lens. Intimate Inquiry—“If I’m not in intimacy with my practice, where do I go?”

I used to adorn my worth in certifications, convinced the more I accrued the more of an expert I’d be. The more I studied, the greater my worth would grow and the emptiness of what I was actually trying to fill would subside. Trouble was, it didn’t matter how much I learned, I never felt like I had enough.

You cannot heal through your thinking. To heal at the matrix level means to get to the root causation of all forms of ailments. Which is of course, where the root of all of our dreams and aspirations live too.