Classes
Therapeutic Movement
This all levels class is suitable for those getting back into a movement practice or those who want support easing through chronic pain. Drawing from the practices of therapeutic yoga, Qi Gong, and somatic education, body’s are guided through movements that unwind chronic pain patterns and open new pathways for growth and healing. Our greatest stress-tensions are often held within the expectation of how something should be. By training awareness to notice what naturally arises, movement becomes a resource for living with greater ease and mobility.
Sundays, 9:30—10:30am; in-person and livestream
Limber Essence Massage and Wellness, 7550 W Yale Ave, Ste A-201, Denver
Somatic Awareness Yoga
This all-levels somatic awareness practice is designed for bodies who want to grow their capacity for healing through movement. We will explore movement that is slow, subtle, and soft which encourages a receptive opening of the fascial system. We will develop awareness to how our body carries tension, and consider new pathways of movement that promotes healing. By training awareness to the sensations of movement rather than the execution of the pose, the practitioner can grow their capacity for authentic expression and more easeful mobility in daily living.
Saturdays, 10:30—11:45am; in-person
Yoga Center of Denver, 770 S Broadway, Denver
Subtle-Body Somatics
This intermediate-advanced somatic awareness practice is designed for embodiment practitioners who want to develop sensitivity in sensing the rhythms of their subtle-body—think skin, lymphatic system, organs, blood, prana, and imagination. We will explore movement that is slow, subtle, and soft which encourages a receptive opening of the fascia and greater attunement to the information of Life Force within. Training awareness to the rhythms of the subtle-body and practicing with a curious disposition, attunes the practitioner to their inner physician and the energy of healing that lives within us all.
Wednesdays, 9:00—10:30am, in-person and livestream
Yoga Center of Denver, 770 S Broadway, Denver
Book a class
Use this scheduler to book Therapeutic Movement classes. For classes offered at Yoga Center of Denver, click here.